Movement-focused physiotherapy designed to help reduce pain, restore function, and support long-term recovery.

Physiotherapy

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What is Physiotherapy?

Physiotherapy focuses on improving movement, function, strength, and recovery following pain, injury, surgery, or physical limitation.

Treatment is guided by assessment, rehabilitation, movement analysis, and evidence-informed care helping support recovery while improving confidence in movement and physical activity.

Care may include rehabilitation exercise, movement education, manual therapy, mobility work, strength-based rehabilitation, and guidance tailored to the individual and their goals.

A physical therapy session with a man holding a dumbbell and sitting on an exercise ball, while a therapist supports his back. The setting includes anatomical posters and a spine model.

Visiting a Physiotherapist: What To Expect

Long-term rehabilitation and recovery icon

What Treatment May Include

• Rehabilitation exercises & movement guidance
• Strength and mobility work
• Sports injury rehabilitation
• Return to activity guidance
• Hands-on therapy
• Recovery and symptom management advice
• Post-operative rehabilitation support

Treatment approaches vary depending on the individual and may include rehabilitation exercises, movement assessment, mobility work, hands-on therapy, strength-based rehabilitation, and return-to-activity guidance.

What Physiotherapy Can Help With?

Physiotherapy can help with a wide range of musculoskeletal, movement, and rehabilitation-related conditions - supporting recovery, improving function, reducing pain, and helping you return to the activities that matter to you.

  • We commonly help with:

    • acute and persistent low back pain

    • sciatica and nerve-related symptoms

    • stiffness and movement-related pain

    • gym and lifting-related injuries

  • We commonly help with:

    • neck stiffness and tension

    • posture and desk-related pain

    • cervicogenic headaches

    • stress and training-related tension

  • We commonly help with:

    • sciatica and nerve-related leg pain

    • trapped nerves in the neck, back and shoulder

    • Carpal Tunnel Syndrome

    • Thoracic Outlet Syndrome

  • We commonly help with:

    • rotator cuff-related pain

    • shoulder stiffness and impingement

    • gym and overhead training injuries

    • rehabilitation after flare-ups

  • We commonly help with:

    • tennis and golfer’s elbow

    • lifting and grip-related pain

    • tendon irritation and overuse injuries

    • pain during training or repetitive activity

  • We commonly help with:

    • repetitive strain and overuse injuries

    • gym, desk, and grip-related pain

    • stiffness and movement discomfort

    • tendon and nerve-related irritation

  • We commonly help with:

    • muscle strains and joint injuries

    • gym and training-related pain

    • return-to-sport rehabilitation

    • movement and strength recovery

  • We commonly help with:

    • Achilles tendinopathy

    • tennis and golfer’s elbow

    • patellar and gluteal tendon pain

    • shockwave therapy rehabilitation

    • recurring work-related aches and pains

  • We commonly help with:

    • returning to training after injury
    • gym-related pain and overload injuries
    • strength and conditioning rehabilitation
    • tendon and overuse injury recovery
    • mobility and movement restrictions
    • confidence rebuilding after pain or inactivity

  • We commonly help with:

    • hip stiffness and reduced mobility

    • glute and groin-related pain

    • walking, running, and gym-related pain

    • movement and strength rehabilitation

  • We commonly help with:

    • tendon and overuse-related pain

    • gym, running, and sports injuries

    • stiffness and mobility issues

    • rehabilitation after flare-ups or injury

  • We commonly help with:

    • Achilles pain and tendon irritation

    • plantar fasciitis and heel pain

    • ankle sprains and instability

    • walking and running-related pain

  • We commonly help with:

    • stiffness and reduced mobility

    • Arthritis of the spine and joints

    • movement restrictions and tightness

    • balance, coordination, and control issues

    • returning to comfortable everyday movement

  • We commonly help with:

    • Achilles tendinopathy

    • tennis and golfer’s elbow

    • patellar and gluteal tendon pain

    • shockwave therapy rehabilitation

  • We commonly help with:

    • joint replacement rehabilitation

    • post-operative mobility and strength recovery

    • return to activity after surgery

    • rebuilding confidence and movement

Not Sure If Physiotherapy Is Right For You?

Assessment helps build a clearer understanding of your symptoms, movement, and recovery goals so treatment can be tailored appropriately to you.

Book An Assessment

What Patients Say

A Personal Approach To Care

A message from Arjun Mehra - Osteopath & Physiotherapist

An Osteopath or Physiotherapist assisting a woman with shoulder exercises in a clinic, in Hayes, West London

“Over more than a decade in clinical practice, I’ve learned that pain and injury rarely exist in isolation. How your body moves, how you train, work, rest, and manage stress can all influence how symptoms develop and how they recover.

Rather than focusing on one area alone, I look at how different parts of the body interact alongside lifestyle and movement factors that may be contributing to symptoms. This allows treatment and rehabilitation to feel more tailored, relevant, and sustainable.

My approach has been shaped through experience across private practice, NHS settings, specialist clinics, and community work - where listening properly often matters just as much as hands-on treatment.

Every session is tailored to the individual. The goal isn’t simply to reduce pain, but to help you better understand your body, rebuild confidence in movement, and feel supported throughout recovery.

If I feel another clinician, specialist, or service would be better placed to support your needs, I’ll always be honest about that and help guide you in the right direction. Good care isn’t about keeping people coming back unnecessarily, it’s about helping people access the support that’s most appropriate for them.

This is a safe, inclusive, and non-judgemental space. Everyone arrives at a different point in their journey, and my role is to meet you where you are - with care, respect, and compassion.”

- Arjun Mehra - Osteopath & Physiotherapist

GET IN TOUCH

Ready to Get Started?

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Whether you’re dealing with pain, stiffness, injury, or simply want to move better, we’re here to help. Get in touch and we’ll guide you in the right direction.

☎︎︎ Phone: 0203 773 5310
/ 07983 656 671

✉︎︎ Email: info@jigsawosteopathy.com

⌖︎ Clinic location: 70 Seaton Rd, Hayes, UB3 1NU

➜︎ Directions: View on Google Maps →

◷︎ Opening Hours: By Appointment Only | Monday – Thursday | 9am - 7pm

◎︎ Instagram: @osteo.arj

◉︎ Facebook: Jigsaw Osteopathy Clinic