Osteopathy and Physiotherapy in Hayes
Your care is provided by Arjun Mehra, dual-qualified in osteopathy and physiotherapy, combining hands-on treatment and rehabilitation around what you need. Helping with back and joint pain, gym and sports injuries, new injuries and problems that are getting in the way of everyday life.
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5.0 from 125+ Google reviews
Appointments usually available within 48 hours, Monday to Thursday.
You're in the right place if…
✓ You're dealing with a new injury or a problem that keeps coming back
✓ Pain or stiffness is stopping you from doing the things you enjoy
✓ You want a proper assessment, not rushed treatment
✓ You want honest advice and a clear plan moving forward
Conditions and Areas We Treat
From back pain and joint problems to tendon injuries, trapped nerves and gym and training injuries, we help with a wide range of musculoskeletal problems. We look beyond the condition itself, tailoring treatment to you, your symptoms, your goals and what you want to get back to.
Shoulder, Arm & Hand
Shoulder Pain →
Elbow Pain →
Wrist & Hand Pain →
Hip, Knee & Foot
Hip & Groin Pain →
Knee Pain →
Ankle & Foot Pain →
Other Common Areas We Help With
Our Core Services
Osteopathy
Hands-on treatment to help reduce pain, improve movement and get you moving more comfortably.
Physiotherapy
Rehabilitation and exercise-based care to build strength, restore movement and get you back to what you enjoy.
Shockwave Therapy
Targeted treatment for persistent tendon problems and certain musculoskeletal injuries.
Meet Arjun Mehra
M.Ost · MSc · HCPC Registered · GOsC Registered · CSP Member
Osteopath & Chartered Physiotherapist
I'm Arjun, but most people call me Arj. I'm an osteopath and chartered physiotherapist with 13 years of experience helping people with pain, injuries and musculoskeletal problems. Over the years, I've learned to draw on the strengths of both disciplines, combining hands-on treatment to help reduce pain with structured rehabilitation around what you need.
I believe in treating the person, not just the condition. That means understanding what's bothering you, how it's affecting your life and what you want to get back to, then building treatment around you. My clinic is a safe, inclusive and non-judgemental space, and I'll always meet you where you are.
The Jigsaw Approach
Understand
We take time to understand your symptoms, carry out a thorough assessment and give you a clear diagnosis - while considering what's contributing and what you want to get back to.
Treat
Treatment is tailored to you, with an early focus on reducing pain and improving movement. We draw from hands-on treatment, exercise and rehabilitation depending on what you need.
Rebuild
We work on movement, strength and confidence to help you get back to what matters and become less reliant on treatment.
What Patients Say
GET IN TOUCH
Ready to Get Started?
Whether you’re dealing with pain, stiffness, injury, or simply want to move better, we’re here to help. Get in touch and we’ll guide you in the right direction.
☎︎︎ Phone: 0203 773 5310
/ 07983 656 671
✉︎︎ Email: info@jigsawosteopathy.com
⌖︎ Clinic location: 70 Seaton Rd, Hayes, UB3 1NU
➜︎ Directions: View on Google Maps →
◷︎ Opening Hours: By Appointment Only | Monday – Thursday | 9am - 7pm
◎︎ Instagram: @osteo.arj
◉︎ Facebook: Jigsaw Osteopathy Clinic