Patient Reviews
Real stories from people we've helped get out of pain and back to doing what matters most.
⭐⭐⭐⭐⭐ 5.0 Google Rating • 123+ Five-Star Reviews
Since opening Jigsaw Osteopathy Clinic in 2014, we've helped thousands of people recover from injury, overcome pain and get back to doing what matters most. Here are just a few of the reviews they've shared over the years.
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Hear From Our Patients
"Every patient's journey is different. Here are a few of the people who kindly shared their experience after treatment at Jigsaw Osteopathy Clinic."
Sheralyn
Joint & Muscle pain
Dr. Jana
Whiplash & Volleyball Injury
Kiran
Neck & nerve pain
More Patient Stories
Every patient has a different story. Here are just a few of the experiences our patients have shared after treatment at Jigsaw Osteopathy Clinic.
“Arjun is a miracle worker! My shoulder pain (that turned out to be nerve related so wasn’t going to heal overnight) was SO painful, yet even after my second appointment with him, it had significantly improved. I’ve had 4 session now and I’m so much better. Thanks Arjun. 100% recommend that you see him, if you need help. ”
Shoulder Pain
“After presenting with a shoulder issue (as a result of being a professional musician), Arjun has used a combination of manipulation, deep tissue massage and acupuncture to alleviate not only initial symptoms, but also any other back problems I threw into the mix! As a result of the treatment and rehab protocols from Arjun, I have been able to continue to work as a musician and no longer rely on traditional pain relief. Throughout the treatment period, Arjun has listened to and researched the issues posed by being a violist and has also changed treatment protocols as a result of my feedback. All of this has been carried out with great professionalism and a sense of humour! If you have any aches and pains, please go to see him... Thanks Arjun”
Professional Musician
“I’ve been involved in combat sports for 10 years now and I find it difficult to get treatment that returns the results I want. From the beginning, Arjun has been friendly, understanding, professional and displayed an extremely high-level of knowledge.
I can’t recommend Arjun enough, I’d advise anyone to book an appointment and experience the exceptional level of service that Arjun offers.”
Martial Arts - Brazilian Jiu-jitsu
“I went to Arjun on the 1st of March, I couldn’t even walk or bend over. We spoke a lot about the process more than actually finding a quick fix. By my 5th session I was back to bending and walking, back in the gym and back to living a normal life. I’ve had issues with my lower back for the best part of 10 years, and with Arjun’s methods and approach I wouldn’t be where I am today. An absolute pro and quite possibly the most positive, kind hearted individual I’ve ever met. He reassures you and is with your every step of the way. He’s got great energy and his work ethic and the love for his profession is second to none. Remember, it’s not a quick fix. It’s a process and it’s all about team work. I’d always recommend Arjun to anyone with back issues”
Back pain
“I had previously used other unnamed london-based physiotherapists, who left me unconvinced and uninspired. So, I was cautious to say the least!
I had recently moved to the area, and was suffering after an episode of Sciatica.
I googled local Osteopaths, and decided to book in with Arjun, going purely by his glowing reviews and recommendations.
Arjun is welcoming, hospitable and professional - he makes you feel very comfortable in every session. Offering a whole plethora of treatments, stretches and exercises. He genuinely cares, wants you to improve and get back to your best.
I whole-heartedly recommend Arjun, and I have already referred friends and family to him, for him to work his magic.”
Sciatica
“When I first Arjun I could hardly walk and was using crutches due to tendonitis. After the second treatment I no longer needed my crutches and after a few treatments I was walking normally. I would highly recommend Arjun as I’ve been treated by various osteopaths, physiotherapy and many other specialists in the past. In my 20 years of using other service providers I have found a truly, sincere and caring osteopath who treats you as a whole person. I very grateful for Arjun treatment and aftercare, which allowed me to live my life without pain.”
Achilles Tendonitis
“I went to Arjun for lower back ache. Arjun is a good listner. During the first consultation, he gathered as much infomration about my case history as possible, before he concluded the diagnosis and started the treatment. A good diagnosis is a job half done in my mind. Once the treatment started, I could feel the difference straight after a couple of sessions and the condition is improving with every session. I have been amazed at how Arjun remembers / keeps notes of all the little changes in from previous sessions to make sure he keeps a track of where things are going. I highly recommend him for anything to do with Osteopathy. The guy knows his job!”
Neck and Back Pain
“I have used Jigsaw Osteopath twice, one for my Tendonlitis on my left arm and a few months later Tennis elbow on my right. On both occasions, I have received the most professional and attentive care from Arjun. Both of my arms are now completely healed and free from any pain. On both treatments, not only have I received the necessary osteopathy treatments, I have also had the acupuncture treatments which have sped up the rate of recovery and really relaxed my tendered muscles. I am really impressed by Arjun’s friendly and professional attitudes and attention to details methodology in curing my joint pains and it has made a huge difference in the quality of my life by removing the ongoing pains that I have been suffering for a long time in my elbows. I highly recommend Arjun to anyone who suffers these symptoms.”
Tennis Elbow
“Arjun is excellent. I’ve had neck and shoulder pain for 7 years and tried a variety of osteopaths, physios, masseurs etc but not had much success. It had got worse recently resulting in some terrible headaches. My neck pain has lessened and I’ve not had any headaches now for over a week and I’ve decreased the number of painkillers I’m taking. I’m happy to continue visiting even though my Groupon deal has ended. Arjun is friendly, chatty, reassuring and knowledgeable. I’m hopeful that one more session will really sort my shoulder. Really recommend.”
Neck and Shoulder Pain
“Arjun is an amazing guy, very knowledgeable and professional. I’m training Mixed Martial Arts and he has been helping me a lot with some injuries during traning. Always available to help and giving great advice!”
Mixed Martial Artist
“Went to Arjun a month ago for bad shoulder, back and neck pains which I’ve had for 4+ years. After 5 sessions I have already seen a massive improvement. I no longer have the back pain, and one shoulder no longer hurts.
I’ve been to a few osteopaths previously but found they didn’t help. After hearing about Jigsaw Osteopath I thought I would try again. Glad I did, I would highly recommend Jigsaw Osteopath, Arjun knew exactly what treatment to provide for the specific problems and has helped me a great deal. I no longer experience pain every day!”
Neck, Back and Shoulder Pain
“I’ve suffered severe back & leg pains since I was 16 years old. 6 years & roughly 8/9 osteos & chiropractors later, I have finally found someone who knows 100% what they’re doing & I am finally feeling positive about getting better. Arjun pays attention to everything, every aspect of health & wellbeing & genuinely listens to what is wrong. It’s important to go to someone you can trust and his own confidence and friendly disposition allows you to trust in what he’s doing and be at ease and feel fully comfortable. I wouldn’t even consider going to anyone else & recommend jigsaw osteopathy to everyone whose back needs medical attention. Thank you Arjun!”
Back pain & Sciatica
“Arjun is a really great Osteopath, he had my neck and shoulder pains sorted out within a couple of appointments. He has a fantastic personal manner and puts you at ease, takes time to understand exactly what your problem is and then explains everything so that you feel comfortable with the treatment. I would highly recommend him!”
Neck and Shoulder Pain
“Visited on the basis of a recommendation from a long time chronic backache sufferer, who could not say enough positive things about Arjun. I was not disappointed! Excellent local facilities coupled with being made to feel comfortable, and my individual needs catered to - all for such an affordable price! And of course the actual treatment has been fantastic! I’ve been for neck pain issues and sports related injuries. Arjun has had a solution for it all. What’s fantastic is his innovative techniques and his vast medical knowledge. He looks much more beyond just the physical ailment or muscle in isolation. What sets him apart is his thorough look into your medical history and cause of injury. I’m not one to write reviews but the last six months of seeing arjun has been a Godsend. Best recommendation!”
Chronic Back Pain
“Arjun is an excellent Osteopath, very knowledgeable and knows his stuff! I see a big difference since starting my sessions with him and he has also taught me a lot on how the body works and how to avoid problems in the future. Very professional and we always have a great chat. Thanks a lot.”
Dubai Personal Trainer
“Arj was a fantastic help with my knee injury. I felt so much better every time I left our sessions as he really knew his stuff. Always super friendly and I was learning from him all the time. My knee wouldn’t be recovering as well as it has been if it wasn’t for him because he identifies the root of the problem and addressed all the areas affected from my injury due to my hips and lower back compensating for my damaged knee. Great guy and I’d recommend him to anyone!”
Personal Trainer - Knee Pain
“Arj is a true professional and has guided me every step of the way to recovery, I have always felt that he cares for my individual needs, previously I have felt like just another ‘sale’ at other clinics but Arj is a breath of fresh air.
I would definitely recommend Jigsaw to anyone who wants to get some professional advice and treatment for muscular or joint problems.”
Hip pain
“Arjun was really helpful in solving my issue with my shoulder injury. Explained everything really simply to help understand what I had done to my shoulder and how to help fix it. Really easy to talk to and get on with. Definitely going back for top up sessions, already recommended my dad to him!”
Shoulder Pain
“Today was the very first session that I had, and it helped tremendously with the pain that I was experiencing before coming.
From start to finish, Arjun Mehra ensured I was relaxed and comfortable. Not only that - he was very informative about the step-by-step procedures that he will be carrying out, to treat the affected area.
He was also very detailed (throughout the entire session) when it came to explaining in regards to my injury which helped me understand more about it, and how to prevent it in the future. Thank you!
- Very convenient location, and great for anybody requiring pain-related treatment in relation to the muscle, joint, bone, neuro, etc.”
Upper Back Pain
“I have been seeing Arjun for a few months now after suffering from a car accident, which left me with neck, back, shoulder issues and severe headaches. I was recommended to see Arjun and noticed a massive improvement after my first few sessions. My movement, posture and headaches have drastically changed and I am more than happy with my treatment. Arjun is very professional and makes you feel very comfortable in each session, offering a wide range of treatment.
I highly recommend Arjun and I have already referred friends and family to him.”
Whiplash
“Cannot praise Arjun enough - been having regular sessions for a few months now and he has pretty much cured my knee (tight hamstrings) and helped with easing my back issues through cupping and acupuncture. He also gave me a list of exercises that I need to complete to help manage my back issues with the view to slowly reduce my reliance on the sessions with him. I found Arjun very easy to work with and he made me feel completely at ease in my sessions. Thank you Arjun!”
Knee Pain
“I have been getting treated by Arjun Mehra (Arj) for almost a year now and he has honestly changed my life for the better. I used to be in constant pain and have really bad posture due to knee and back pain.
I went to see Arjun with knee-pain and upper back-pain. Through his treatments and exercise my knee is stronger and my posture has seen a tonne of improvement.
Arjun has always been amazing at listening and really understanding what it is that’s bothering me and causing pain. We then use a variety of treatment such as massage, massage gun and most recently acupuncture. Arjun has made me feel extremely comfortable during the acupuncture my stress levels have decreased since starting it.”
Knee Pain - Sports Injury
“It is refreshing to be treated by someone who shows the same enthusiasm and care for you as if they were treating a member of their own family.
Having had chronic disc and joint issues for more than 20 years I’ve met many health practitioners along the way and you quickly realise you are just one of many patients they are seeing that particular day. You’re faith then becomes steadily eroded as you are unable to achieve the desired improvements in your health.
It is therefore without hesitation that I recommend the team at Jigsaw. They have a genuine concern for the patient complemented with the skill and expertise to make an improvement to your physical wellbeing.”
Chronic Back Pain
“Arjun is a undoubtedly an excellent osteopath. I had been suffering from a hip and quad pain for almost 4months due to over training and running. In just less than 6 sessions, my injury was healed and i was back on track!
Arjun is extremely thorough, very friendly and gives you the right necessary information. Do yourself a favour and go see Arjun 👍”
Sports Injury
What Patients Say
A Personal Approach To Care
A message from Arjun Mehra - Osteopath & Physiotherapist
“Over more than a decade in clinical practice, I’ve learned that pain and injury rarely exist in isolation. How your body moves, how you train, work, rest, and manage stress can all influence how symptoms develop and how they recover.
Rather than focusing on one area alone, I look at how different parts of the body interact alongside lifestyle and movement factors that may be contributing to symptoms. This allows treatment and rehabilitation to feel more tailored, relevant, and sustainable.
My approach has been shaped through experience across private practice, NHS settings, specialist clinics, and community work - where listening properly often matters just as much as hands-on treatment.
Every session is tailored to the individual. The goal isn’t simply to reduce pain, but to help you better understand your body, rebuild confidence in movement, and feel supported throughout recovery.
If I feel another clinician, specialist, or service would be better placed to support your needs, I’ll always be honest about that and help guide you in the right direction. Good care isn’t about keeping people coming back unnecessarily, it’s about helping people access the support that’s most appropriate for them.
This is a safe, inclusive, and non-judgemental space. Everyone arrives at a different point in their journey, and my role is to meet you where you are - with care, respect, and compassion.”
- Arjun Mehra - Osteopath & Physiotherapist
GET IN TOUCH
Ready to Get Started?
Whether you’re dealing with pain, stiffness, injury, or simply want to move better, we’re here to help. Get in touch and we’ll guide you in the right direction.
☎︎︎ Phone: 0203 773 5310
/ 07983 656 671
✉︎︎ Email: info@jigsawosteopathy.com
⌖︎ Clinic location: 70 Seaton Rd, Hayes, UB3 1NU
➜︎ Directions: View on Google Maps →
◷︎ Opening Hours: By Appointment Only | Monday – Thursday | 9am - 7pm
◎︎ Instagram: @osteo.arj
◉︎ Facebook: Jigsaw Osteopathy Clinic