Physiotherapy in Hayes, West London

Physiotherapy designed to help reduce pain, restore movement and function, and get you back to the activities that matter to you.

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What is Physiotherapy?

Physiotherapist Arjun Mehra guiding a patient through a shoulder rehabilitation exercise

Physiotherapy is a healthcare profession focused on helping people restore and maintain movement, function and physical activity. It can support recovery following pain, injury or surgery, as well as help manage longer-term musculoskeletal problems.

Physiotherapy uses assessment, movement and functional testing to understand what may be contributing to your symptoms and what may help you recover. Treatment can involve exercise rehabilitation, strength and mobility work, movement education, hands-on treatment and advice tailored to the individual and their goals.

Rehabilitation may focus not only on reducing symptoms, but also on rebuilding strength, confidence and physical capacity, helping you return to the activities that matter to you.

Explore how we work →

Visiting a Physiotherapist: What To Expect

What Physiotherapy Can Help With?

Physiotherapy can help with a wide range of musculoskeletal, movement, and rehabilitation-related conditions - supporting recovery, improving function, reducing pain, and helping you return to the activities that matter to you.

We commonly help with:
- Acute and persistent lower back pain
- Disc-related pain
- Sciatica and nerve-related symptoms
- Stiffness and restricted movement
  Work, exercise and activity-related back pain
Learn more about lower back pain and sciatica →
We commonly help with:
- Neck pain and stiffness
- Restricted neck movement
- Disc-related neck pain
- Posture and desk-related neck pain
- Exercise and activity-related neck pain
Learn more about Neck Pain →
We commonly help with:
- Upper and mid-back pain and stiffness
- Restricted thoracic movement
- Rib and thoracic joint-related pain
- Posture and desk-related discomfort
- Exercise and activity-related upper back pain
Learn more about Upper & Mid Back Pain →

We commonly help with:
- Rotator cuff-related shoulder pain
- Shoulder pain and stiffness
- Reduced shoulder movement
- Gym, exercise and activity-related shoulder pain
- Shoulder pain associated with repetitive or overhead activity
Learn more about Shoulder Pain →
We commonly help with:
- Tennis elbow
- Golfer's elbow
- Elbow pain and stiffness
- Tendon and overuse-related elbow pain
- Exercise and repetitive activity-related elbow pain
Learn more about Elbow Pain →
We commonly help with:
- Wrist and hand pain or stiffness
- Repetitive strain and overuse problems
- Tendon-related wrist and hand pain
- Exercise and gripping-related pain
- Reduced wrist or hand movement
Learn more about Wrist & Hand Pain →

We commonly help with:
- Hip pain and stiffness
- Reduced hip movement
- Gluteal and outer hip pain
- Exercise and activity-related hip pain
- Walking and running-related hip pain
Learn more about Hip Pain →
We commonly help with:
- Knee pain and stiffness
- Tendon and overuse-related knee pain
- Exercise, running and activity-related knee pain
- Reduced knee movement
- Rehabilitation following injury
Learn more about Knee Pain →
We commonly help with:
- Ankle pain and stiffness
- Achilles tendon pain
- Plantar heel pain and plantar fasciitis
- Ankle sprains and instability
- Walking and running-related foot or ankle pain
Learn more about Foot & Ankle Pain →

We commonly help with:
- Muscle strains and joint sprains
- Sports and training-related injuries
- Running-related injuries
- Gym and lifting-related problems
- Rehabilitation and return to sport following injury
We commonly help with:
- Returning to training following pain or injury
- Rebuilding strength and physical capacity
- Gradually increasing exercise and training load
- Regaining confidence with movement and exercise
- Returning to gym, running or sport safely and progressively
We commonly help with:
- Rehabilitation following orthopaedic surgery
- Joint replacement rehabilitation
- Rebuilding strength and mobility after surgery
- Gradually returning to everyday activities
- Returning to exercise, work or sport following surgery

We commonly help with:
- Cervicogenic headaches
- Headaches associated with neck pain and stiffness
- Muscle tension-related headaches
- Headaches influenced by prolonged desk work or posture
Learn more about Headaches →
We commonly help with:
- Jaw pain and stiffness
- Clicking or restricted jaw movement
- Muscle tension around the jaw and face
- Pain associated with clenching or grinding
- Jaw symptoms associated with neck tension
Learn more about TMJ & Jaw Pain →
We commonly help with:
- Sciatica and nerve-related leg pain
- Nerve-related neck and arm pain
- Pins and needles or numbness associated with nerve irritation
- Carpal Tunnel Syndrome
- Thoracic Outlet Syndrome